spinach-avocodo smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 109.2
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 15.4 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 4.0 g
- Protein: 1.6 g
View full nutritional breakdown of spinach-avocodo smoothie calories by ingredient
Introduction
quick and easy to make quick and easy to makeNumber of Servings: 3
Ingredients
-
1.5 cup fresh spinach
1/2 avocado
2 tbsps cilantro
i large banana
soak spinach in 2tbsp lemon juice or 1/2 tbsp baking soda water for 2mins. drain spinach and soak again in plain water for another 2mins, then drain.
- rinse avocado, banana and cilantro.
place all ingredients in a blender.
add 1 16 oz bottled spring water to the blender and blend until it's smooth and well blended. -use less or more water for thick or light consistency.
Tips
very high in fiber, potassium, meat free, and loaded with enzymes to keep your digestive track in tact.
Directions
soak spinach in 2tbsp lemon juice or 1/2 tbsp baking soda water for 2mins. drain spinach and soak again in plain water for another 2mins, then drain.
- rinse avocado, banana and cilantro.
place all ingredients in a blender.
add 1 16 oz bottled spring water to the blender and blend until it's smooth and well blended. -use less or more water for thick or light consistency.
Serving Size: 3 1cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user NDIVICTORY.
- rinse avocado, banana and cilantro.
place all ingredients in a blender.
add 1 16 oz bottled spring water to the blender and blend until it's smooth and well blended. -use less or more water for thick or light consistency.
Serving Size: 3 1cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user NDIVICTORY.