Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.4 mg |
| Potassium | 461.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.8 g |
| Protein | 1.6 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.3 % |
| Copper | 6.7 % |
| Folate | 18.1 % |
| Iron | 4.4 % |
| Magnesium | 9.1 % |
| Manganese | 13.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 7.7 % |
| Selenium | 1.1 % |
| Thiamin | 4.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach-avocodo smoothie
View the full spinach-avocodo smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach-avocodo smoothie
65 calories of Avocados, California (Haas), (0.17 cup, pureed)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of spinach-avocodo smoothie
65 calories of Avocados, California (Haas), (0.17 cup, pureed)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories in Similar Recipes
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Tangy tilapia fillet with creamy avocado and cherry tomatoes.
- We're going to have a sushi party tonight! Alright!
- Spicy and delicious!
- A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course...
- A great dip for chopped vegetables or pita wedges.
- Easy, delicious and HEALTHY sushi!!!
- they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to...
- Be sure to have this with BAKED tortillas to keep it on the healthy side.
- Creamy healthy dressing for salad to use in place of other higher fat cream dressings
- This is a healthy, filling way to replace any meal or to get your daily greens. You can make this with...
- This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction...
- heart healthy spring bean salad