Creole Cod

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.1
  • Total Fat: 3.2 g
  • Cholesterol: 62.4 mg
  • Sodium: 506.7 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.4 g

View full nutritional breakdown of Creole Cod calories by ingredient


Introduction

This is a Weight Watchers recipe from over 10 years ago, but it is still a favorite in our house This is a Weight Watchers recipe from over 10 years ago, but it is still a favorite in our house
Number of Servings: 4

Ingredients

    4-4 oz cod filets, 1" thick
    2 t olive oil
    2 t brown or dijon mustard
    1/2 t creole seasoning
    1/2 t salt
    1/2 t black pepper
    cooking spray

Directions


Preheat over to 400*. Arrange the fish on a baking sheet sprayed with cooking spray. Combine the oil, mustard and spices, and spread evenly on top of the fish. Bake 15-17 minutes or until the fish flakes easily with a fork.

Serve with chopped parsley and a squeeze of lemon if desired.

Serving Size: makes 4 4 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEUCEMOM.