Blueberry blast smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 1.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 106.6 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Blueberry blast smoothie calories by ingredient



Number of Servings: 1

Ingredients


    1/2 cup nonfat or 1 percent lowfat milk
    1/2 cup non fat plain yogurt
    1 cup frozen blueberries (unsweetened)
    1 teaspoon honey (optional)

Directions

1 serving

Put all ingredients into a blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user VENOMFORCE.