Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 154.0
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 106.6 mg
Potassium 198.7 mg
Total Carbohydrate 30.4 g
Dietary Fiber 4.2 g
Sugars 22.6 g
Protein 7.2 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 8.5 %
Vitamin D 22.5 %
Vitamin E 7.7 %
Calcium 26.2 %
Copper 2.6 %
Folate 2.7 %
Iron 1.6 %
Magnesium 3.9 %
Manganese 11.4 %
Niacin 4.0 %
Pantothenic Acid 4.9 %
Phosphorus 9.2 %
Riboflavin 13.4 %
Selenium 0.2 %
Thiamin 5.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry blast smoothie

View the full Blueberry blast smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry blast smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

45 calories of fat free milk, (0.50 cup)

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)


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