low fat baked apple pockets
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 64.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 21.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.2 g
- Protein: 0.8 g
View full nutritional breakdown of low fat baked apple pockets calories by ingredient
Introduction
Apple...mmmm with a thin cinnamony fillo dough wrapping and a little sugar on top(then baked). A healthy and yummy snack, side, or dessert! Apple...mmmm with a thin cinnamony fillo dough wrapping and a little sugar on top(then baked). A healthy and yummy snack, side, or dessert!Number of Servings: 12
Ingredients
-
6 medium baking apples
cinnamon
6 sheets of fillo dough (9 by 14in) cut in half
1 tbsp egg beaters or egg
2 tsp sugar
Directions
preheat oven to 350*
* peel and core the apples, then slice them in half
* lay out 1/2 sheet fillo dough and sprinkle with cinnamon
* lay an apple half on the fillo dough and wrap it up however you like and continue doing this until all your apple halves are used
* put the wrapped apples on a lightly greased tray (use cooking spray) and brush them lightly with the egg and sprinkle a little sugar on each
* bake for about 15 min, until apples are soft and fillo is golden (depends on the apple) and enjoy!
Serving Size: makes 12 half apple servings
Number of Servings: 12
Recipe submitted by SparkPeople user TUPELOHONEY01.
* peel and core the apples, then slice them in half
* lay out 1/2 sheet fillo dough and sprinkle with cinnamon
* lay an apple half on the fillo dough and wrap it up however you like and continue doing this until all your apple halves are used
* put the wrapped apples on a lightly greased tray (use cooking spray) and brush them lightly with the egg and sprinkle a little sugar on each
* bake for about 15 min, until apples are soft and fillo is golden (depends on the apple) and enjoy!
Serving Size: makes 12 half apple servings
Number of Servings: 12
Recipe submitted by SparkPeople user TUPELOHONEY01.