Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 64.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 21.6 mg
Potassium 80.5 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.2 g
Sugars 10.3 g
Protein 0.8 g
Vitamin A 1.1 %
Vitamin B-12 0.4 %
Vitamin B-6 2.0 %
Vitamin C 0.4 %
Vitamin D 0.2 %
Vitamin E 0.1 %
Calcium 0.7 %
Copper 1.5 %
Folate 0.5 %
Iron 2.3 %
Magnesium 0.7 %
Manganese 6.6 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 0.9 %
Riboflavin 1.7 %
Selenium 0.8 %
Thiamin 1.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat baked apple pockets

View the full low fat baked apple pockets Recipe & Instructions
Submitted by: TUPELOHONEY01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat baked apple pockets

45 calories of Apples, cooked without skin, (0.50 cup slices)

14 calories of Athen's Fillo (Phyllo) Dough, (0.08 serving)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Egg substitute, liquid (Egg Beaters), (0.08 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)


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