Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 4.6 mg |
| Sodium | 93.7 mg |
| Potassium | 76.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 8.7 g |
| Protein | 1.8 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 5.1 % |
| Copper | 3.8 % |
| Folate | 6.3 % |
| Iron | 9.6 % |
| Magnesium | 4.6 % |
| Manganese | 16.4 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.6 % |
| Selenium | 5.6 % |
| Thiamin | 8.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soft no bake squares
View the full soft no bake squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soft no bake squares
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
16 calories of Butter, salted, (0.01 cup)
15 calories of Peanut Butter, chunk style, (0.01 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
1 calories of Milk, 1%, (0.01 cup)
1 calories of Apples, cooked without skin, (1.39 grams)
Calories per serving of soft no bake squares
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
16 calories of Butter, salted, (0.01 cup)
15 calories of Peanut Butter, chunk style, (0.01 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
1 calories of Milk, 1%, (0.01 cup)
1 calories of Apples, cooked without skin, (1.39 grams)
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