Morning stir fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 4.5 g
  • Cholesterol: 149.9 mg
  • Sodium: 60.8 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 8.2 g

View full nutritional breakdown of Morning stir fry calories by ingredient
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A large batch morning stir fry cooked with water A large batch morning stir fry cooked with water
Number of Servings: 6


    3 bell peppers, any color
    2 large onions
    8 oz. mushrooms
    1.5 cup precooked rice
    5 large eggs


This can be used a a side dish or a stand alone meal.


Sautee onions and peppers half way
Add mushrooms
Add rice
Use enough water to heat mixture through
Add eggs, turn off heat
Fold together and eat

Serving Size: Makes 6 side servings

Number of Servings: 6

Recipe submitted by SparkPeople user KONRAD695.

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