Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 149.9 mg |
| Sodium | 60.8 mg |
| Potassium | 374.2 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.2 g |
| Protein | 8.2 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 208.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.1 % |
| Calcium | 3.7 % |
| Copper | 9.4 % |
| Folate | 19.3 % |
| Iron | 10.4 % |
| Magnesium | 5.5 % |
| Manganese | 17.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 16.2 % |
| Selenium | 8.7 % |
| Thiamin | 10.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning stir fry
View the full Morning stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning stir fry
60 calories of White Rice, medium grain, (0.25 cup)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
20 calories of Onions, raw, (0.33 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Morning stir fry
60 calories of White Rice, medium grain, (0.25 cup)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
20 calories of Onions, raw, (0.33 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
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