Fried Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.1
  • Total Fat: 8.2 g
  • Cholesterol: 23.1 mg
  • Sodium: 468.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Fried Rice calories by ingredient
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**You could really play around with this dish**
Add other veggies, chicken, ham, etc.
**You could really play around with this dish**
Add other veggies, chicken, ham, etc.

Number of Servings: 8


    3 cups cooked white or brown rice (day old or leftover rice works best!)
    3+ tbs sesame oil (sesame oil is important)
    1 cup frozen peas and carrots or mixed veg.
    1 small onion, chopped
    2 tsp minced garlic
    2 eggs, slightly beaten
    1/4 cup soy sauce


(Feel free to add whatever veggies you like -- broccoli, sugar snap peas, asian veggies, water chestnuts, peanuts, etc.)


On medium high heat, heat the oil in a large skillet or wok. Add the peas/carrots mix (or other veggies) onion and garlic. Stir fry until tender.

Lower the heat to medium low and push the mixture off to one side, then pour your eggs on the other side of skillet and stir fry until scrambled.

Now add the rice and soy sauce and blend all together well. Stir fry until thoroughly heated!

Serving Size: about 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user MDWWGURL.

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