baked mini omelets

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 3.8 g
  • Cholesterol: 36.6 mg
  • Sodium: 473.1 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.1 g

View full nutritional breakdown of baked mini omelets calories by ingredient
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Number of Servings: 8


    1c chopped ham
    1/2 c. chopped onions - sauteed
    1/2 c. bell peppers - sauteed
    8 large eggs
    1/4 c.milk
    1/2 tsp olive oil for sauteeing
    1/2 tsp baking powder
    1/4 tsp salt
    1/2 tsp black pepper
    1/2 c. grated parmesan cheese


bake 375 approx 20 minutes

Serving Size: makes 6

Number of Servings: 8

Recipe submitted by SparkPeople user RAYANDLINDA.

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