Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 36.6 mg |
| Sodium | 473.1 mg |
| Potassium | 118.5 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 7.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 11.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.9 % |
| Copper | 1.4 % |
| Folate | 1.9 % |
| Iron | 2.3 % |
| Magnesium | 2.1 % |
| Manganese | 1.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 11.1 % |
| Riboflavin | 5.2 % |
| Selenium | 6.4 % |
| Thiamin | 11.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked mini omelets
View the full baked mini omelets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked mini omelets
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Olive Oil, (0.06 1tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of baked mini omelets
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Olive Oil, (0.06 1tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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