Savory Pancakes

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 189.8
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 600.3 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.4 g

View full nutritional breakdown of Savory Pancakes calories by ingredient


Introduction

Filled with spices and tasty chickpea flour for a protein boost! Filled with spices and tasty chickpea flour for a protein boost!
Number of Servings: 7

Ingredients

    Heart Smart Bisquick (mix only), 1.75 cup
    Chickpea Flour (Garbanzo Bean Flour), 1 cup
    Flax Seed Meal (ground flax), 2 tbsp
    Salt, 1 tsp
    Turmeric, ground, 1.5 tsp
    Paprika, 1 tbsp
    Garlic powder, 1 tbsp
    *Methi, 1 tbsp
    Cilantro, raw, 2 tbsp
    Cumin seed [I use ajwain], 1 tsp
    Pepper, red or cayenne, 1 tsp- to taste
    *Canola Oil, 1 1tsp
    1 large onion, diced
    Water (as needed! at least 1-2 cups)

Tips

Serve with ketchup, green chutney, and/or maggi sauce!


Directions

Mix everything together. Add water to get desired (pourable) pancake consistency.

Preheat pan over medium heat. If not nonstick, use cooking spray!

Pour about 1/2 cup or so of the pancake batter onto the pan, use a spatula to thin and spread out. Cook until edges start to dry up and bubble, flip and cook for another minute. Keep warm on a plate under a large lid or in a warm oven.

I made 7 pancakes out of this batch, but one could easily make 8! They are very filling and keep you going for a good part of the day! :)

Serving Size: Makes 7 pancakes!

Number of Servings: 7

Recipe submitted by SparkPeople user LOTUS737.