Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 189.8
Total Fat 4.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 600.3 mg
Potassium 136.1 mg
Total Carbohydrate 32.5 g
Dietary Fiber 3.1 g
Sugars 4.1 g
Protein 6.4 g
Vitamin A 12.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.0 %
Copper 1.4 %
Folate 1.5 %
Iron 8.2 %
Magnesium 1.8 %
Manganese 4.9 %
Niacin 1.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.9 %
Riboflavin 1.7 %
Selenium 1.0 %
Thiamin 1.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Pancakes

View the full Savory Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Pancakes

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

50 calories of Chickpea Flour (Garbanzo Bean Flour), (0.14 cup)

10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)

8 calories of Onions, raw, (0.14 large)

6 calories of Canola Oil, (0.14 1tsp)

4 calories of Garlic powder, (0.14 tbsp)

3 calories of Paprika, (0.14 tbsp)

2 calories of Turmeric, ground, (0.21 tsp)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Pepper, red or cayenne, (0.14 tsp)

0 calories of Salt, (0.14 tsp)

0 calories of Methi, (0.14 tbsp)

0 calories of Cilantro, raw, (0.29 tbsp)


No nutrition or calorie comments found.