Cheesy Ham & Veggie Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.7
  • Total Fat: 2.4 g
  • Cholesterol: 11.7 mg
  • Sodium: 1,010.4 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.5 g

View full nutritional breakdown of Cheesy Ham & Veggie Quiche calories by ingredient
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Number of Servings: 6


    1 c. chopped raw broccoli
    1/2 c. chopped green pepper
    1/4 c. canned mushrooms
    1/4 c. chopped roasted red peppers, drained
    1 c. Rotel tomatoes w/ green chilies, drained
    2 c. Egg Beaters
    4oz Reduced Fat Mexican cheese blend (shredded)
    2oz Oscar Mayer Honey Ham
    1 TBSP Bacon Bits (Real, not BacOs)
    1/2 tsp Garlic Powder
    1/2 tsp Onion Powder
    1/4 tsp Salt
    1/2 tsp Bacon Salt


Preheat oven to 425 degrees.
Mix all ingredients, except for 1oz of the cheese.
Spray 13x9" casserole dish with cooking spray.
Pour mixture into pan and cover with foil.
Cook for 40 minutes.
Remove foil, sprinkle with remaining cheese and return to oven for 5 minutes.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KEMMA71.

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