Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.7 mg |
| Sodium | 1,010.4 mg |
| Potassium | 352.9 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.6 g |
| Protein | 13.5 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 26.7 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 47.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 6.9 % |
| Calcium | 10.5 % |
| Copper | 2.2 % |
| Folate | 23.9 % |
| Iron | 10.7 % |
| Magnesium | 3.3 % |
| Manganese | 3.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 11.9 % |
| Riboflavin | 68.3 % |
| Selenium | 32.2 % |
| Thiamin | 14.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Ham & Veggie Quiche
View the full Cheesy Ham & Veggie Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Ham & Veggie Quiche
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
26 calories of Kroger Reduced Fat 4 cheese mexican blend, (0.08 cup)
10 calories of Oscar Mayer Honey Ham Lunch Meat - 2oz, (0.17 serving)
7 calories of rotel original diced tomatoe & green chilies, (0.17 cup)
4 calories of Hormel Bacon Bits, (0.17 tbsp)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Mushrooms, canned, (0.04 cup)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.04 cup)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Bacon Salt, (0.08 tsp)
Calories per serving of Cheesy Ham & Veggie Quiche
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
26 calories of Kroger Reduced Fat 4 cheese mexican blend, (0.08 cup)
10 calories of Oscar Mayer Honey Ham Lunch Meat - 2oz, (0.17 serving)
7 calories of rotel original diced tomatoe & green chilies, (0.17 cup)
4 calories of Hormel Bacon Bits, (0.17 tbsp)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Mushrooms, canned, (0.04 cup)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.04 cup)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Bacon Salt, (0.08 tsp)
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