Hearty harvest Curried Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 107.3
- Total Fat: 4.4 g
- Cholesterol: 6.0 mg
- Sodium: 1,060.2 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.3 g
- Protein: 4.6 g
View full nutritional breakdown of Hearty harvest Curried Pumpkin Soup calories by ingredient
Introduction
Healthy hearty harvest soup is filling and savory sweet. Healthy hearty harvest soup is filling and savory sweet.Number of Servings: 12
Ingredients
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Onions, raw, 1 large
Garlic, 4 tsp
Coconut Oil, 3 tbsp
Chicken Broth, 2 cup (8 fl oz
Chicken breast raw, diced
Applesauce, unsweetened, .5 cup
Pumpkin, cooked, 6 cup, mashed
Sweet Corn, Fresh, 1 cup
Celery, raw, 1 cup, diced
Carrots, raw, 1 cup, chopped
Coconut Milk, .5 cup
Water, tap, 2 cup (8 fl oz)
Pepper, black, 1 tbsp
Salt, 1 tbsp
Garlic powder, 2 tbsp
Curry powder, 3 tbsp
Tips
Wonderful with diced potatoes, with or without meat.
Directions
Have onions, celery and carrots chopped and set aside but keep onions separate. Blend pumpkin into puree in blender or food processor.
Saute onions and garlic in a soup pot on medium/low heat with coconut oil until browned about 10 minutes. Add in chicken, chicken broth, water, chopped carrots, celery and corn and bring to a boil for 15 minutes or until vegetables tender. Add in rest of the ingredients and bring to a simmer for 20 minutes.
Serving Size: Serves 12, 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ESCOLE.
Saute onions and garlic in a soup pot on medium/low heat with coconut oil until browned about 10 minutes. Add in chicken, chicken broth, water, chopped carrots, celery and corn and bring to a boil for 15 minutes or until vegetables tender. Add in rest of the ingredients and bring to a simmer for 20 minutes.
Serving Size: Serves 12, 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ESCOLE.