Spicy Avacado Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 284.5
  • Total Fat: 15.9 g
  • Cholesterol: 38.6 mg
  • Sodium: 358.4 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 24.8 g

View full nutritional breakdown of Spicy Avacado Tuna Salad calories by ingredient
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A simple and healthier alternative to traditional tuna salad with a kick! A simple and healthier alternative to traditional tuna salad with a kick!
Number of Servings: 2


    1 Whole Avocado
    1/2 cup diced tomatoes
    1/4 cup finely chopped onions
    2 Tbsp of Lime Juice (1 Lime)

    1/4 cup (2 oz.) of plain greek yogurt
    2 Tbsp of shredded Parmesan cheese

    1 Tbsp Cayenne Pepper (optional)

    5.2 oz. of chunk light tuna (2-2.6 oz. pouches)


Add more or less cayenne pepper to taste.


-Combine avocado, tomatoes, onions, and Cayenne pepper in a medium bowl.
-Stir in cheese and microwave for 15-20 seconds.
-Stir in lime juice, yogurt, and tuna.
-Chill in refrigerator until cold or serve as is.

Serve on toasted bread, in a tortilla, or just by itself!

Serving Size: makes 2 large servings, or about 4 servings as a side dish

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