Ginger Chicken & Greens

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.8
  • Total Fat: 2.6 g
  • Cholesterol: 49.3 mg
  • Sodium: 757.7 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 27.6 g

View full nutritional breakdown of Ginger Chicken & Greens calories by ingredient
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Introduction

Easy lunch or dinner for one. Super foods and low calorie! Easy lunch or dinner for one. Super foods and low calorie!
Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 3 ounces (remove)
    Kale, 2 cup, chopped (remove)
    Onions, raw, .25 large (remove)
    *Brown Rice, medium grain, .25 cup (remove)
    Garlic, 1 clove (remove)
    Ginger Root, 2 tsp (remove)
    Braggs Amino Acid, 2 tsp (remove)
    Chili Pepper Flakes

Directions

Saute onions, garlic and ginger in water. Add kale, cooked chicken, and rice (and maybe some more water). Simmer till all is hot. Add Bragg's and chili pepper flakes.

Serving Size: 1 Huge Filling Plate

Number of Servings: 1

Recipe submitted by SparkPeople user SQUISHI.

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