Taco Casserole - Low Fat

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 324.9
  • Total Fat: 12.5 g
  • Cholesterol: 45.1 mg
  • Sodium: 1,473.6 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 22.5 g

View full nutritional breakdown of Taco Casserole - Low Fat calories by ingredient
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Submitted by: BARKOCYM

Number of Servings: 8


    Ground beef, extra lean, 16 oz (remove)
    Corn Tortillas, 6 oz (remove) OR 9 4.5 inchTortillas
    Cheddar or Colby Cheese, Low Fat, 2 cup, shredded (remove)
    *Rosarita no fat Traditional refried beans (serving 0.5 cup), 2 cup (remove)
    *Old El Paso Taco Seasoning, 24 tsp (remove) OR 2 PKGS
    Salsa, 1 cup (remove)


Cook Ground beef, drain and rinse with warm water. Add 2 pkg. Taco seasoning and 1 1/2 cup water. Simmer until thickened. Spray 9 X 9 inch casserole dish. Layer 4 tortillas, half refried beans, half meat, 1/2 cup salsa, 1/2 cheese. Layer another 4 tortillas, then quarter last tortilla and put in corners to cover all areas...layer rest of ingredients ending with cheese. Cook at 375 Degrees for 30 min. Serve with guac or sour cream or fat free plain greek yogurt.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BARKOCYM.

TAGS:  Beef/Pork |

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