Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.9 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 45.1 mg |
| Sodium | 1,473.6 mg |
| Potassium | 516.4 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.7 g |
| Protein | 22.5 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 16.4 % |
| Copper | 9.7 % |
| Folate | 3.6 % |
| Iron | 18.5 % |
| Magnesium | 15.1 % |
| Manganese | 14.3 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 36.4 % |
| Riboflavin | 13.7 % |
| Selenium | 19.8 % |
| Thiamin | 5.1 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Casserole - Low Fat
View the full Taco Casserole - Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Casserole - Low Fat
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
62 calories of Corn Tortillas, (1 oz)
50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
23 calories of Old El Paso Taco Seasoning, (3 tsp)
9 calories of Salsa, (0.13 cup)
Calories per serving of Taco Casserole - Low Fat
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
62 calories of Corn Tortillas, (1 oz)
50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
23 calories of Old El Paso Taco Seasoning, (3 tsp)
9 calories of Salsa, (0.13 cup)
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