Maple Pretzel Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 527.2
  • Total Fat: 17.9 g
  • Cholesterol: 176.6 mg
  • Sodium: 909.2 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 39.6 g

View full nutritional breakdown of Maple Pretzel Chicken calories by ingredient



Number of Servings: 1

Ingredients

    Boneless-skinless chicken breast (5 oz)
    1/2 beaten egg
    2 Tbsp. Maple flavored syrup
    1/3 cup crushed pretzels
    1 Tbsp cup canola oil

Directions

Flatten chicken breast to 1/2" thick. Whisk egg with fork. Dip out about 2 Tbsp. Add maple syrup and whisk. Place pretzels on plate or plastic wrap. Dip chicken into egg mixture, then into pretzels.

In a skillet, cook chicken in oil over medium heat for 5-6 minutes or until juices run clear when cut.

Serving Size: 1 serving