Cola Roast Beef Dinner
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 325.6
- Total Fat: 10.8 g
- Cholesterol: 133.9 mg
- Sodium: 358.3 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.8 g
- Protein: 50.3 g
View full nutritional breakdown of Cola Roast Beef Dinner calories by ingredient
Number of Servings: 3
Ingredients
-
1 1/2 lb. Bottom round Roast
1/2 pkg. onion soup mix
1 can diet coke
2 potatoes, cut into chunks
carrots
mushrooms, optional
Tips
1/3 roast and half of the vegetables = 1 serving.
Freeze a second portion
Use remaining meat for sandwich
Directions
Directions
Put roast in a crock-pot,sprinkle with onion soup mix.
Add coke to almost cover the roast.
Add carrots to liquid around roast and all other vegetables to top of meat.
Cook all day on low (8-10 hours),or on high 5-6 hours.
Liquid makes a great gravy.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user IDAHOJON.
Put roast in a crock-pot,sprinkle with onion soup mix.
Add coke to almost cover the roast.
Add carrots to liquid around roast and all other vegetables to top of meat.
Cook all day on low (8-10 hours),or on high 5-6 hours.
Liquid makes a great gravy.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user IDAHOJON.