Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 133.9 mg |
| Sodium | 358.3 mg |
| Potassium | 943.4 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 50.3 g |
| Vitamin A | 49.0 % | Vitamin B-12 | 110.9 % |
|---|---|
| Vitamin B-6 | 66.7 % |
| Vitamin C | 2.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.5 % |
| Calcium | 2.1 % |
| Copper | 11.7 % |
| Folate | 7.1 % |
| Iron | 30.9 % |
| Magnesium | 15.1 % |
| Manganese | 3.3 % |
| Niacin | 50.2 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 50.3 % |
| Riboflavin | 30.7 % |
| Selenium | 68.9 % |
| Thiamin | 20.1 % |
| Zinc | 53.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cola Roast Beef Dinner
View the full Cola Roast Beef Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cola Roast Beef Dinner
308 calories of Beef, bottom round, (0.50 lb)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Diet Coke, (2 oz)
Calories per serving of Cola Roast Beef Dinner
308 calories of Beef, bottom round, (0.50 lb)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Diet Coke, (2 oz)
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