Bell Pepper Roast

Bell Pepper Roast
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 108.7
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,004.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Bell Pepper Roast calories by ingredient
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Introduction

I wanted to try this since a long time; today things fell into place. I wanted to try this since a long time; today things fell into place.
Number of Servings: 7

Ingredients

    Yellow Peppers (bell peppers), 875 grams
    Rice Bran, 35 grams
    *Cumin seed, 1 tsp
    Ginger, ground, 1 tbsp
    Chili powder, 1 tsp
    Turmeric, ground, 1 tsp
    Salt, 1 tbsp
    NIHAL NUTS Crunchy Soya Nuts Net 180 g, 80 gram(s)

Tips

Requires more salt.
Goes well with curds.


Directions

1) Wash & chop bell peppers and keep in a wide-bottomed pan.
2) Add soya nuts.
3) Take a small cup, add turmeric, chili, ginger cumin,salt, rice bran oil with a little water and mix well.
4) Add to bell peppers and stir-fry on low heat until water evaporates.

Serving Size: makes seven 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user JEEJA_MADHURI.

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