Bell Pepper Roast
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 108.7
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,004.0 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.3 g
- Protein: 6.6 g
View full nutritional breakdown of Bell Pepper Roast calories by ingredient
Introduction
I wanted to try this since a long time; today things fell into place. I wanted to try this since a long time; today things fell into place.Number of Servings: 7
Ingredients
-
Yellow Peppers (bell peppers), 875 grams
Rice Bran, 35 grams
*Cumin seed, 1 tsp
Ginger, ground, 1 tbsp
Chili powder, 1 tsp
Turmeric, ground, 1 tsp
Salt, 1 tbsp
NIHAL NUTS Crunchy Soya Nuts Net 180 g, 80 gram(s)
Tips
Requires more salt.
Goes well with curds.
Directions
1) Wash & chop bell peppers and keep in a wide-bottomed pan.
2) Add soya nuts.
3) Take a small cup, add turmeric, chili, ginger cumin,salt, rice bran oil with a little water and mix well.
4) Add to bell peppers and stir-fry on low heat until water evaporates.
Serving Size: makes seven 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user JEEJA_MADHURI.
2) Add soya nuts.
3) Take a small cup, add turmeric, chili, ginger cumin,salt, rice bran oil with a little water and mix well.
4) Add to bell peppers and stir-fry on low heat until water evaporates.
Serving Size: makes seven 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user JEEJA_MADHURI.