Almased Shake Mixed

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.0
  • Total Fat: 17.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 420.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.0 g

View full nutritional breakdown of Almased Shake Mixed calories by ingredient



Number of Servings: 1

Ingredients

    Honey 1tbsp
    Almasad .5 cup
    Flax oil 1tbsp
    Flaxmilk 8 oz
    Bottled water 4oz

Directions

Mix and blend well in a shaker or mixer

Serving Size: 1 12 oz shake

Number of Servings: 1

Recipe submitted by SparkPeople user DLW21170.