One Egg Tamago

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 85.9
  • Total Fat: 5.5 g
  • Cholesterol: 185.0 mg
  • Sodium: 246.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.5 g

View full nutritional breakdown of One Egg Tamago calories by ingredient
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* Credit* Taken from the justhungry website.
* Credit* Taken from the justhungry website.

Number of Servings: 1


    1 ‘large’ egg
    1 Tbs. water
    1 tsp. soy sauce, low sodium
    1/2 tsp. sugar
    Vegetable oil for cooking


Mix all the ingredients together well with a fork or chopsticks. Don't beat it like an omelet, you don't want it frothy.
Heat up a small (6 inch or 15cm) non-stick frying pan and spread thinly with oil (or use a non-stick cooking spray).

From this point on, it only takes about a minute and a half!

Once the pan is hot (if you put a droplet of water in, it dances and evaporates immediately), pour in the egg.

Stir gently with a fork or chopsticks until it’s half-set.
Fold in half with a spatula. Tidy up the edge, so it's a little more rectangular.
Fold one third of the egg over with the spatula. Press down.
Fold the other end of the egg over with the spatula. Press the whole thing down.
Flip over, and press again. Remove from the heat before it browns too much. (If you use light colored soy sauce, it won’t get as brown.)
Cut in half and serve.

Serving Size: Makes a one egg tamago, or 2 good size tamago pieces.

Number of Servings: 1

Recipe submitted by SparkPeople user BAREFOOT-LISA.

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