Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 246.9 mg |
| Potassium | 79.6 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.1 g |
| Protein | 6.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.1 % |
| Copper | 0.4 % |
| Folate | 6.2 % |
| Iron | 4.6 % |
| Magnesium | 0.5 % |
| Manganese | 1.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 10.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Egg Tamago
View the full One Egg Tamago Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Egg Tamago
72 calories of Egg, fresh, whole, raw, (1 large)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)
3 calories of Soy sauce (shoyu), low sodium, (1 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of One Egg Tamago
72 calories of Egg, fresh, whole, raw, (1 large)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)
3 calories of Soy sauce (shoyu), low sodium, (1 tsp)
0 calories of Water, tap, (0.50 fl oz)
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