Easy Spicy Black Bean Soup

2 Tbsp olive oil
1 1/2 cups chopped onion
2 cloves garlic, finely chopped
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1 Tbsp cumin
1 tsp cayenne pepper
6 cups low sodium veggie or chicken stock
2 cans no-salt-added black beans, drained and rinsed
Salt & pepper, to taste

Garnishes (optional - not included in nutrtional info)
Fat-free cheddar cheese
Fat-free sour cream
Chopped red onion

In a large heavy pot, heat oil over medium heat. Add onion, garlic, and peppers, and cook until tender, about 5-8 minutes.

Stir in spices and toss to coat vegetables. Pour in stock and beans and bring to a boil. Reduce heat and simmer for 15 minutes.

In a blender (or with an immersion blender), puree half of the soup until smooth and stir back into the soup pot. Serve hot with garnishes, if desired.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KLWOZNIAK.