granola, low fat

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.7 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.4 g

View full nutritional breakdown of granola, low fat calories by ingredient



Number of Servings: 16

Ingredients

    5 cups oatmeal dry
    1/4 cup dry milk
    1 ts cinnamen
    dash salt
    3/4 cup brown sugar
    1/3 cup honey
    1/3 cup olive oil

Tips

you can interchange wheat germ, flax seed, etc for some of the oats, but it will change the nutritional info.


Directions

mix all dry ingredients in a cookie sheet with deep sides. In a sauce pan heat the sugar, oil, and honey til heated thru well. Sugar won't dissolve totally. Pour the syrup over the dry mixture. stir well with w spoon initially, then mxs the rest with your hands. MIx well. Place in a preheated 325 degree oven for 10 minutes. stir once at the half way mark. Remove from oven and stir in the raisens. Then let sit andcool. Break up and store.

Serving Size: makes 16 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user NANCYBECKNER.