Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 210.4
Total Fat 6.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 6.7 mg
Potassium 80.6 mg
Total Carbohydrate 41.0 g
Dietary Fiber 2.7 g
Sugars 23.4 g
Protein 3.4 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.3 %
Vitamin D 0.4 %
Vitamin E 2.9 %
Calcium 1.8 %
Copper 2.2 %
Folate 0.1 %
Iron 8.0 %
Magnesium 1.1 %
Manganese 2.5 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.8 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 6.8 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in granola, low fat

View the full granola, low fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of granola, low fat

95 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.63 serving)

41 calories of Brown Sugar, (0.05 cup, packed)

38 calories of Olive Oil, (0.02 cup)

22 calories of Honey - McKenzie's Raw Natural, (7.19 gram(s))

15 calories of Raisins, (0.03 cup, packed)

2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.02 cup)


No nutrition or calorie comments found.