Chicken, Broccoli and Herb Penne

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 434.6
  • Total Fat: 16.6 g
  • Cholesterol: 102.7 mg
  • Sodium: 207.8 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 46.2 g

View full nutritional breakdown of Chicken, Broccoli and Herb Penne calories by ingredient
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Number of Servings: 4

Ingredients

    3/4 lb. of boneless, skinless chicken breast (cut into bite size pieces)
    1/4 cup of olive oil
    4-oz. of whole wheat penne
    1 cup of grape tomatoes, sliced
    3 cloves of garlic, minced
    2 cups of broccoli
    1/2 cup of low-sodium chicken broth
    2 Tbsp of basil
    1 Tbsp of oregano
    Salt and pepper to taste

Directions

Prepare pasta per package directions without any added salt
Heat oil in large skillet over medium-high heat while pasta cooks. Add tomatoes, broccoli, and garlic and cook 1 to 2 minutes.
Raise heat to high and add chicken broth, chicken, basil, and oregano .
Cook until chicken is opaque, about 4 minutes.
Drain pasta and add to skillet. Toss with chicken mixture to combine. Divide equally among 4 bowls.
Sprinkle with salt and pepper, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user STEVIEBEE569.

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