Chicken, Broccoli and Herb Penne
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 434.6
- Total Fat: 16.6 g
- Cholesterol: 102.7 mg
- Sodium: 207.8 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 5.4 g
- Protein: 46.2 g
View full nutritional breakdown of Chicken, Broccoli and Herb Penne calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 lb. of boneless, skinless chicken breast (cut into bite size pieces)
1/4 cup of olive oil
4-oz. of whole wheat penne
1 cup of grape tomatoes, sliced
3 cloves of garlic, minced
2 cups of broccoli
1/2 cup of low-sodium chicken broth
2 Tbsp of basil
1 Tbsp of oregano
Salt and pepper to taste
Directions
Prepare pasta per package directions without any added salt
Heat oil in large skillet over medium-high heat while pasta cooks. Add tomatoes, broccoli, and garlic and cook 1 to 2 minutes.
Raise heat to high and add chicken broth, chicken, basil, and oregano .
Cook until chicken is opaque, about 4 minutes.
Drain pasta and add to skillet. Toss with chicken mixture to combine. Divide equally among 4 bowls.
Sprinkle with salt and pepper, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user STEVIEBEE569.
Heat oil in large skillet over medium-high heat while pasta cooks. Add tomatoes, broccoli, and garlic and cook 1 to 2 minutes.
Raise heat to high and add chicken broth, chicken, basil, and oregano .
Cook until chicken is opaque, about 4 minutes.
Drain pasta and add to skillet. Toss with chicken mixture to combine. Divide equally among 4 bowls.
Sprinkle with salt and pepper, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user STEVIEBEE569.