Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 434.6
Total Fat 16.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.5 g
Cholesterol 102.7 mg
Sodium 207.8 mg
Potassium 772.2 mg
Total Carbohydrate 27.0 g
Dietary Fiber 5.4 g
Sugars 0.6 g
Protein 46.2 g
Vitamin A 22.9 %
Vitamin B-12 11.2 %
Vitamin B-6 56.2 %
Vitamin C 81.9 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 6.8 %
Copper 7.4 %
Folate 27.3 %
Iron 18.9 %
Magnesium 17.5 %
Manganese 14.5 %
Niacin 112.4 %
Pantothenic Acid 18.1 %
Phosphorus 39.4 %
Riboflavin 21.8 %
Selenium 47.7 %
Thiamin 30.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Broccoli and Herb Penne

View the full Chicken, Broccoli and Herb Penne Recipe & Instructions
Submitted by: STEVIEBEE569

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Broccoli and Herb Penne

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

115 calories of Olive Oil, (0.06 cup)

90 calories of Whole Wheat Penne (dry), (1 oz)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

0 calories of Basil, (0.50 tbsp)


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