20-minute Chicken Creole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 143.8
- Total Fat: 2.5 g
- Cholesterol: 34.7 mg
- Sodium: 610.6 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 1.5 g
- Protein: 14.7 g
View full nutritional breakdown of 20-minute Chicken Creole calories by ingredient
Number of Servings: 8
Ingredients
-
1 Tbsp olive oil
2 whole, skinless, boneless chicken breasts
1 con (14.5 oz) diced tomatoes with juice
1 cup chili sauce
1 chopped green pepper
2 chopped celery ribs
1 chopped onion, small
2 minced garlic cloves
1 tsp dried basil
1 tsp dried parsley
1/4 tsp. cayenne pepper
1/4 tsp. salt
Directions
1. Cook chicken in oil until no longer pink when cut.
2. Reduce heat to medium
3. Add remaining ingredients.
4. Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes
5. Serve over hot, cooked rice or whole wheat pasta.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHEESER22.
2. Reduce heat to medium
3. Add remaining ingredients.
4. Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes
5. Serve over hot, cooked rice or whole wheat pasta.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHEESER22.