Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 34.7 mg |
| Sodium | 610.6 mg |
| Potassium | 230.2 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.5 g |
| Protein | 14.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.6 % |
| Copper | 2.4 % |
| Folate | 2.5 % |
| Iron | 3.5 % |
| Magnesium | 5.2 % |
| Manganese | 3.6 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 4.0 % |
| Selenium | 15.7 % |
| Thiamin | 4.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20-minute Chicken Creole
View the full 20-minute Chicken Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20-minute Chicken Creole
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
40 calories of Chili Sauce (Heinz), (2 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Onions, raw, (0.13 small)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of 20-minute Chicken Creole
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
40 calories of Chili Sauce (Heinz), (2 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Onions, raw, (0.13 small)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.03 tsp)
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