Pumpkin Oatmeal (adapted from Happy Herbivore)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.6 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Pumpkin Oatmeal (adapted from Happy Herbivore) calories by ingredient



Number of Servings: 1

Ingredients

    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
    Water, tap, 6 cup (8 fl oz)
    *Libby's 100% pure canned pumpkin, 0.25 cup
    *Pumpkin Pie spice, .5 tsp
    Raisins, 0.125 cup (not packed)
    Truvia Natural Sweetener, 1 serving

Tips

cinnamon and nutmeg can be substituted for pumpkiin pie spice.


Directions

Cook oats in water with raisins. Mix in pumpkin and pumpkin pie spice. Top with Truvia and a little pumpkin pie spice as desired.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DANCERMILLIER19.