Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.6 mg |
| Potassium | 141.8 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 13.8 g |
| Protein | 6.6 g |
| Vitamin A | 150.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.3 % |
| Copper | 8.0 % |
| Folate | 0.2 % |
| Iron | 15.0 % |
| Magnesium | 5.3 % |
| Manganese | 9.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.0 % |
| Selenium | 0.3 % |
| Thiamin | 11.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oatmeal (adapted from Happy Herbivore)
View the full Pumpkin Oatmeal (adapted from Happy Herbivore) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oatmeal (adapted from Happy Herbivore)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
56 calories of Raisins, (0.13 cup (not packed))
20 calories of Libby's 100% pure canned pumpkin, (0.25 cup)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Water, tap, (6 cup (8 fl oz))
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Pumpkin Oatmeal (adapted from Happy Herbivore)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
56 calories of Raisins, (0.13 cup (not packed))
20 calories of Libby's 100% pure canned pumpkin, (0.25 cup)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Water, tap, (6 cup (8 fl oz))
0 calories of Truvia Natural Sweetener, (1 serving)
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