Spicy bean-stuffed Peppers
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 542.0
- Total Fat: 16.2 g
- Cholesterol: 0.0 mg
- Sodium: 789.8 mg
- Total Carbs: 91.1 g
- Dietary Fiber: 15.5 g
- Protein: 17.8 g
View full nutritional breakdown of Spicy bean-stuffed Peppers calories by ingredient
Number of Servings: 1
Ingredients
-
Yellow Peppers (bell peppers), 2 pepper, large
Red Peppers, sweet, fresh, 2 large
Onions, raw, 1 large, chopped
Garlic, 1 clove, chopped
Olive Oil, 1 tbsp
Cumin powder, 2 tsp
Tomato Paste, 0.25 cup
tesco hot and spicy mixed beans, small tin
Tesco Italian Sieved Passata, half carton
Carrots, raw, 1 large chopped
Celery, raw, 1 tbsp chopped
Tips
These peppers can be topped with grated cheese. Half a pepper makes an entree or side dish. Two halves would make a filling main course with some salad leaves.
Directions
Heat oven to 200 deg c
Halve and deseed peppers and put in a roasting dish in oven whilst prepping filling
Heat oil then fry garlic, onion and cumin powder for 5 mins
Add rest of ingredients and simmer for 20 mins
Spoon mixture into pepper halves
Bake for approx 20 mins
Serving Size: 1 x half pepper per person as entree or side vegetable / makes 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SATCHMO99.
Halve and deseed peppers and put in a roasting dish in oven whilst prepping filling
Heat oil then fry garlic, onion and cumin powder for 5 mins
Add rest of ingredients and simmer for 20 mins
Spoon mixture into pepper halves
Bake for approx 20 mins
Serving Size: 1 x half pepper per person as entree or side vegetable / makes 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SATCHMO99.