Butternut Squash, apples & sausage
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 153.3
- Total Fat: 3.8 g
- Cholesterol: 20.8 mg
- Sodium: 232.5 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 6.3 g
- Protein: 7.8 g
View full nutritional breakdown of Butternut Squash, apples & sausage calories by ingredient
Introduction
Makes 6 - 1 cup servings Makes 6 - 1 cup servingsNumber of Servings: 6
Ingredients
-
Butternut squash
2 granny smith apples
2-3 turkey sausage - italian (sweet or hot)
fresh sage
sea salt
Directions
1. Cube and cook squash till done but still firm.
2. Crumble sausage in pan add some chopped sage and cook untill sausage is done.
3. Add cubed apples to pan. Cook until just slightly softened.
4. Add butternut squash to pan and mix lightly.
5. Season with sea salt to taste.
Serving Size: Makes 6 - cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LILMSBIGPANTS.
2. Crumble sausage in pan add some chopped sage and cook untill sausage is done.
3. Add cubed apples to pan. Cook until just slightly softened.
4. Add butternut squash to pan and mix lightly.
5. Season with sea salt to taste.
Serving Size: Makes 6 - cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LILMSBIGPANTS.