Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.8 mg |
| Sodium | 232.5 mg |
| Potassium | 485.2 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.1 g |
| Protein | 7.8 g |
| Vitamin A | 240.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.3 % |
| Copper | 5.5 % |
| Folate | 8.1 % |
| Iron | 9.0 % |
| Magnesium | 12.4 % |
| Manganese | 14.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.7 % |
| Selenium | 1.2 % |
| Thiamin | 8.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash, apples & sausage
View the full Butternut Squash, apples & sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash, apples & sausage
68 calories of Butternut Squash, (0.83 cup, cubes)
59 calories of Shady Brook Farms Italian Turkey Sausage (sweet) - cooked, (0.42 serving)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
Calories per serving of Butternut Squash, apples & sausage
68 calories of Butternut Squash, (0.83 cup, cubes)
59 calories of Shady Brook Farms Italian Turkey Sausage (sweet) - cooked, (0.42 serving)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
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