Wake-me-up Scramble
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 232.7
- Total Fat: 12.9 g
- Cholesterol: 385.9 mg
- Sodium: 283.6 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.4 g
- Protein: 17.1 g
View full nutritional breakdown of Wake-me-up Scramble calories by ingredient
Introduction
An excellent way to start the morning! An excellent way to start the morning!Number of Servings: 3
Ingredients
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6 medium eggs
1/3 cup shredded cheddar cheese
1/2 cup black beans
1 medium tomato, chopped
1/4 cup chopped onions
2 tbsp salsa
1 tsp Mrs. Dash
salt
pepper
Directions
Crack the eggs into a large bowl. Beat with a whisk until fluffy. Add Mrs. Dash, salt and pepper to taste.
In a medium skillet on medium heat, cook the chopped onions until soft. Add the beans. Cook until well heated. Add the eggs, tomatoes, cheese and salsa. Cook until well done about 3-4 minutes.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user KISSIROSABEL.
In a medium skillet on medium heat, cook the chopped onions until soft. Add the beans. Cook until well heated. Add the eggs, tomatoes, cheese and salsa. Cook until well done about 3-4 minutes.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user KISSIROSABEL.
Member Ratings For This Recipe
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AMYLYNNNIC
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1RETSGM
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CD6913562
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NASFKAB
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RDCAGAIN10