Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 385.9 mg |
| Sodium | 283.6 mg |
| Potassium | 358.4 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 17.1 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 11.3 % |
| Vitamin D | 11.8 % |
| Vitamin E | 6.0 % |
| Calcium | 14.2 % |
| Copper | 7.6 % |
| Folate | 24.1 % |
| Iron | 12.7 % |
| Magnesium | 9.9 % |
| Manganese | 12.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 27.3 % |
| Riboflavin | 31.4 % |
| Selenium | 42.1 % |
| Thiamin | 10.9 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wake-me-up Scramble
View the full Wake-me-up Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wake-me-up Scramble
127 calories of Egg, fresh, whole, raw, (2 medium)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
39 calories of Beans, black, (0.17 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Salsa, (0.67 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Wake-me-up Scramble
127 calories of Egg, fresh, whole, raw, (2 medium)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
39 calories of Beans, black, (0.17 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Salsa, (0.67 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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Nutrition & Calorie Comments
add more vegetables leave out cheese the fat drops the protein still there still satisifing