Kristy's Vanilla Caramel Protein Tea
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 185.2
- Total Fat: 4.1 g
- Cholesterol: 48.7 mg
- Sodium: 15.4 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 0.9 g
- Protein: 24.1 g
View full nutritional breakdown of Kristy's Vanilla Caramel Protein Tea calories by ingredient
Number of Servings: 8
Ingredients
-
1.5 cup -- Dry Powdered Milk
1.5 cup -- Vanilla protein powder (6 scoops)
1/2 cup -- Splenda (optional)
3/4 cup -- Unsweetened Instant Decaf Tea
1/2 cup -- Coffee Mate Sugar Free Vanilla Caramel coffee creamer
2 T -- cinnamon
Tips
Nutritional value will vary depending on the whey protein you use
Directions
Combine all ingredients together and mix well and store in an airtight container. When you're ready to make a mug tea, here's how:
Add 1/2 cup of mixture to mug. (If you omit the Splenda, use 1T less than 1/2C.) Add a splash of cold water and mix well until you have a smooth paste with no lumps. Slowly add hot water and continue mixing to eliminate any lumps. I have large mugs so I used about 12oz of water per batch. If you have smaller mugs, then reduce the amount of dry mix. Keep the spoon in the mug and stir occasionally as you drink it -- the ingredients tend to settle to the bottom of the mug otherwise.
If you want to mix your drink the "automated" way (like I do), here's how. Add 1/2c mixture to a blender jar and add the splash of cold water. Leave the lid off the blender jar and turn it on low and let it mix for a few seconds and then slowly add hot water from the tea kettle while the blender is still whirling. Pour into a mug and enjoy.
Serving Size: makes 8 12 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user EARTHYGIRL1.
Add 1/2 cup of mixture to mug. (If you omit the Splenda, use 1T less than 1/2C.) Add a splash of cold water and mix well until you have a smooth paste with no lumps. Slowly add hot water and continue mixing to eliminate any lumps. I have large mugs so I used about 12oz of water per batch. If you have smaller mugs, then reduce the amount of dry mix. Keep the spoon in the mug and stir occasionally as you drink it -- the ingredients tend to settle to the bottom of the mug otherwise.
If you want to mix your drink the "automated" way (like I do), here's how. Add 1/2c mixture to a blender jar and add the splash of cold water. Leave the lid off the blender jar and turn it on low and let it mix for a few seconds and then slowly add hot water from the tea kettle while the blender is still whirling. Pour into a mug and enjoy.
Serving Size: makes 8 12 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user EARTHYGIRL1.