Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.5
  • Total Fat: 1.2 g
  • Cholesterol: 1.7 mg
  • Sodium: 77.7 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Pumpkin Muffins calories by ingredient



Number of Servings: 12

Ingredients

    1 cup oatmeal
    1 cup milk
    .5 cup brown sugar
    2 egg whites
    1 tsp ground cinnamon
    1 tsp ground cloves
    1 tsp ground ginger
    1 cup canned pumpkin
    1 cup flour
    1 tsp baking powder
    .5 tsp baking soda

Directions

Soak oatmeal in the milk for 1 hour. Combine all dry ingredients in a small bowl. Add egg whites and pumpkin to oatmeal mixture. Mix well. Add dry ingredients and mix well. Bake in a 400 degree oven for 20-25 minutes

Serving Size: makes 12 regular size muffins

Number of Servings: 12

Recipe submitted by SparkPeople user BEARYCARRIE.