Spicy Chicken Tomato Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 203.3
- Total Fat: 2.3 g
- Cholesterol: 39.4 mg
- Sodium: 122.7 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 5.9 g
- Protein: 21.6 g
View full nutritional breakdown of Spicy Chicken Tomato Soup calories by ingredient
Introduction
A colorful soup with a kick. A colorful soup with a kick.Number of Servings: 5
Ingredients
-
12oz chicken breast, cut into cubes
1 cup of onions, chopped (I used frozen chopped onion)
1 cup bell pepper pieces
2 cups tomatoes, chopped (or one 14oz can)
3 cups low-sodium chicken broth
1 cup frozen spinach
3 Tbs. paprika
2 Tbs. garlic powder
1 tsp onion powder
1 Tbs. oregano or Italian seasonings
1 cup cooked brown rice
Tips
There's no need to defrost the veggies if using frozen onion or spinach.
Directions
1. Heat a large, deep skillet over medium-high heat and spray with nonstick cooking oil. Cook onion and pepper pieces until softened.
2. Remove onion & peppers from pan and reapply cooking oil if needed. Add chicken pieces to pan.
3. When chicken is cooked, add broth and stir to deglaze the pan (about a minute).
4. Add veggies (onion, peppers, tomatoes, spinach), rice and spices and let simmer 15-20 minutes, stirring occasionally.
5. Serve with crusty bread and enjoy!
Serving Size: Makes approximately 8 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user EFJ803.
2. Remove onion & peppers from pan and reapply cooking oil if needed. Add chicken pieces to pan.
3. When chicken is cooked, add broth and stir to deglaze the pan (about a minute).
4. Add veggies (onion, peppers, tomatoes, spinach), rice and spices and let simmer 15-20 minutes, stirring occasionally.
5. Serve with crusty bread and enjoy!
Serving Size: Makes approximately 8 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user EFJ803.