Green Smoothy With Fruit
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 113.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 73.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 6.4 g
- Protein: 4.0 g
View full nutritional breakdown of Green Smoothy With Fruit calories by ingredient
Introduction
One serving provides 3 servings of greens and 2 servings of fruit. One serving provides 3 servings of greens and 2 servings of fruit.Number of Servings: 3
Ingredients
-
Romaine Lettuce, 6 cup, shredded
Spinach, fresh, 5 cup
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Mango, 1 fruit without refuse
Apple, fresh, 1 large (3-1/4" dia) (approx 2 per lb
Pear, fresh, 1 pear, medium (approx 2-1/2 per lb)
Tips
The original recipe called for only 3 fruits and 2 cups of water but I found that adding a fruit allowed an even 2 servings of fruit when the recipe is split in half (two days worth of breakfast) and I found that reducing the water to about one cup makes for a thicker smoothy which I find preferable.
Directions
Tear all greens
Cut Celery and fruit into chunks
Put celery and fruit into bottom of blender
Follow with Greens and some water
Blend
Add water as needed
Serving Size: Makes about 2 16-20 oz servings depending on the fruit and greens.
Cut Celery and fruit into chunks
Put celery and fruit into bottom of blender
Follow with Greens and some water
Blend
Add water as needed
Serving Size: Makes about 2 16-20 oz servings depending on the fruit and greens.