Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 113.0
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 73.0 mg
Potassium 863.7 mg
Total Carbohydrate 27.0 g
Dietary Fiber 6.4 g
Sugars 17.8 g
Protein 4.0 g
Vitamin A 164.0 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 109.9 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 11.2 %
Copper 11.0 %
Folate 67.1 %
Iron 16.2 %
Magnesium 14.7 %
Manganese 61.9 %
Niacin 7.3 %
Pantothenic Acid 4.3 %
Phosphorus 9.4 %
Riboflavin 15.8 %
Selenium 2.3 %
Thiamin 14.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothy With Fruit

View the full Green Smoothy With Fruit Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothy With Fruit

44 calories of Mangos, (0.33 fruit without refuse)

36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

12 calories of Spinach, fresh, (1.67 cup)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))


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