Honey Mustard Pineapple Chicken Salad

Honey Mustard Pineapple Chicken Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 0.5 g
  • Cholesterol: 41.3 mg
  • Sodium: 421.4 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 19.3 g

View full nutritional breakdown of Honey Mustard Pineapple Chicken Salad calories by ingredient
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Introduction

Thanks to Yummly/Wish-bone for this recipe Thanks to Yummly/Wish-bone for this recipe
Number of Servings: 4

Ingredients

    12 oz boneless skinless chicken breasts
    8 slices fresh or canned pineapple rings
    1 medium green bell pepper, quartered
    1 medium red onion, cut into 1/2-inch-thick slices
    5 Tbsp. Wish-Bone LightŪ Honey Dijon Dressing, divided
    6 cups baby spinach leaves and/or spring salad mix

Tips

You can use spinach leaves or spring salad mix.


Directions

1. Pour 2 tablespoons Wish-Bone LightŪ Honey Dijon Dressing over chicken in large, shallow nonaluminum baking dish or resealable plastic bag. Pour 1 tablespoon Dressing over pineapple, green pepper and red onion in another baking dish or resealable plastic bag. Cover, or close bags, and marinate in refrigerator, turning once, at least 30 minutes.
2. Remove chicken, pineapple and vegetables from marinades, discarding marinades. Grill or broil chicken, pineapple and vegetables, turning once, until chicken is thoroughly cooked, pineapple is golden and vegetables are tender, about 10 minutes. Chop pineapple and onion; slice green pepper and chicken.
3. Arrange spinach on serving platter. Top with chicken, pineapple and vegetables and serve with remaining 2 tablespoons Dressing.

Serving Size: Make 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user SKUUTR1.

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