Soup of butternut squash, sweet potatoes & carrots
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 62.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 489.7 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.8 g
- Protein: 1.0 g
View full nutritional breakdown of Soup of butternut squash, sweet potatoes & carrots calories by ingredient
Number of Servings: 8
Ingredients
-
Butternut Squash, 445 grams
Sweet potato, 1 sweetpotato, 5" long
Carrots, raw, 200 grams
Vegetable Broth, 4 cup
Rosemary, 2 tsp
Olive Oil, 1 1tsp
Tips
This makes a wonderful hearty tasty soup for the cold season. To get a bit of a crunch, you can add toppings, like roasted seeds or bacon bits. A drop of chili oil per bowl is great, too.. as decoration and to get it spicy.
Directions
Heat olive oil in a pot, in the meantime peel the butternut squash, sweet potato and carrots, cut in cubes. Add everything into the pot, reduce heat to medium and let the vegetable roast for abt. 5 minutes. I don't use ground rosemary but a branch which I just add to the vegetable to get a roast. It is easily removed before blending the soup. Add the vegetable broth - best to be heated in the microwave before adding it. Let the soup simmer for abt. 15-20 minutes til the vegetables are tender enough to purée. I use an immersion blender. If needed add some broth during the blending process.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BARBARASCH.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BARBARASCH.